Sydney Meditation Coach Blog
Questions About Meditation You Were Too Embarrassed To Ask
... Explained By Deepak Chopra For everyone who’s thought about meditation but never actually gotten around to trying it. What is meditation? Deepak Chopra: Meditation is the progressive quieting of our mind, until we reach the...
What is The Purpose of Meditation?
Note: Dharma: There is no single word translation for dharma in western languages. In Hinduism, dharma signifies behaviours that are considered to be in accord with the Vedic religion, rta, the order that makes life and universe possible, and includes duties, rights,...
Why Silence Is So Good For Your Brain
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why. We live in a loud and distracting world, where silence is increasingly difficult to come by -- and that may be negatively...
Meditation: What Can and Can’t Be Taught
By most standards, I'm a fairly experienced meditator. I meditate daily, and have for years. I've spent months at a time immersed in silent practice. I study it, teach it, and write about it. I can still wonder if I'm doing it wrong. Meditation is deeply personal....
International Meditation Sponsorship
Donate via Paypal or ... This campaign was created in due to a large number of people within the Community asking how they can make a contribution to support the meditation classes for those...
I Am Energy. I Am Infinite. I Am Abundance.
I Am Energy. I Am Infinite. I Am Money. Most people think they know me. They don't. I am not what most people think I am. I am not the paper in your wallet, or the coins that jingle in your purse. I am not quietly sitting in your bank account, hoping to be used one...
Addressing the Important Letting Go Process
While Meditation addresses and facilitates the letting go process, this article examines the process itself. The path to health and happiness is often not a path of adding to or gaining something, but of removal or letting go. This is a critical...
Can being “In The Zone” more often turn our Good-Enough into Above-Average Work?
*NOTE TO SELF* Meditation puts you in a state of flow 😉 If you want to do more, learn more, and gain more, you might want to think like surfer. Surfing is a 1,000-year-old sport, and 20 years ago the biggest wave ever ridden was 25 feet. Today surfers push into waves...
August Newsletter
How is your meditation practice going? Have you started one yet or are you still waiting to jump into a course? Just like the expanding universe ... SydneyMeditationCoach is also expanding 🙂 You can now learn up to 12 meditation techniques, including mindfulness....
Balancing Brainwaves
It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns....
Get a Grip by Letting Go
Here is an exercise in letting go. It's actually a hypnotherapy script, but it does explain how to let go and you may find this useful 🙂 Get a Grip by Letting Go by Mark Babineaux, JD, CHt Naturally, the easier we let go of worrisome thoughts, the easier it is for...
Why are New Yorkers flocking to meditation sessions?
Has This Startup Stumbled Upon the Next Yoga? The W Hotel's guided meditation sessions are led by The Path, a startup bringing ancient meditation practices to the modern masses. Around 30 people, eyes closed and bodies still, sat on the floor of a candle-lit...
Meditation Classes & Courses Via Skype
