Nikola Tesla said,

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.


At the very foundation of our Universe is the Electromagnetic Spectrum. Frequencies in the form of Light, Sound and Vibration.

Our Brainwaves being at the very bottom of the chart.

This is a very powerful and cleansing meditation. If you practice this diligently for at least 20-30 mins, you will notice a profound shift into the silence and stillness.

As you meditate, the mantra becomes increasingly abstract, until you’re finally led into the field of pure consciousness from which the vibration arose.

Please read the instructions as follows:

Commonly written as Om or Aum
Pronounced A-O-O-M


A: Notes: 

  1. Try to yawn and feel the vibrations in your ears.
  2. The sound of the letter, A is the clearest sound that comes out of the mouth.
  3. Move your jaw forward. The sound is modulated through the jaw.
  4. The tongue is what will allow the sound to be modulated and created.


B: How to chant AUM:

  1. Try to yawn and feel the vibrations in your ears.
  2. Move your jaw forward until you move this vibration inside your head.
    As if you’re about to howl like a wolf 🙂
  3. Keep the vibration and then say AUM  (A-O-O-M-M-M)
  4. Vibrate it behind your eyes.


C: Most uninitiated people just chant it …

  1. It’s important to vibrate that sound inside of you if you can and then
    project it out.
  2. As you progress you project it inside of you, and you barely project it
    out and your whole body starts vibrating.
  3. This will cleanse all of the toxic energy out of you that’s not supposed
    to be there.

(With thanks to Gerald O’Donnell)

432 Hz 

The most well known and universal of the bija (or beej) mantras. It is the sound of creation and causes energy to gather and flow upward and outward. Everything in the universe is pulsating and vibrating – nothing is really standing still! The sound AUM/OM in this track vibrates at the frequency of 432 Hz, which is the same vibrational frequency found throughout everything in nature. So by chanting it we are symbolically and physically tuning in to that sound and acknowledging our connection to all other living beings, nature and the universe


AUM/OM is the Primordial Sound of the Universe. It’s the sound that reverberates in the entire cosmos and in every cell of our body, and 417Hz is amazingly beautiful frequency that acts as a cleansing agent for our body, removing negativity, negative blocks and toxicity from our body and mind. And when we combine both of these,  it gives rise to an astoundingly powerful effect, of removing all the negative emotions and let the positivity of AUM/OM takes it place.

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