Sydney Meditation Coach Blog
Simple Mindfulness Technique
If you do a Google Image Search for “meditation,” you get bombarded with serenity. Mountaintops, beaches, and sunsets take over your browser window. Like in the below screenshot. While the stuff of inspiring stock photography, all these beautiful young people sitting...
How To Practice Mindfulness Meditation
I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I’d sit cross-legged and try to concentrate on my breath like the books told me to. Then something frustrating would happen: Rather than resting in...
The Power of Love – Meditation & Intent
Before you watch the following video, I would like you to try to understand if you don't already, that meditation places you in a state of love, abundance, prosperity, and joy and much more so that as well. In hypnotherapy, once we get past the critical, analytical...
Happiness and Its Causes
I support the conference, Happiness and Its Causes with the Dalai Lama as guest. However, the only thing you need to know is that YOU are THE void ...manifesting reality. The more space you put into your mind by way of meditation. causes happiness. Q: Who gets...
Creating Reality Part II
Gillian MacBeth-Louthan has written a complementary view of creating reality -- specifically, To Focus on What You Want! ... Not What You Don’t Want... In an average day there are 86,400 seconds. Out of that 86,400 seconds we have approximately 65,000 waking thoughts....
Creating Reality Part I
"Anyone who is not shocked by quantum theory has not understood it."- Niels Bohr... Scientists say that as human beings, we can only see 4% of the energy around us. Naturally, animals on our planet see more and sense more. When we meditate or remote view (and...
Relaxation
Relaxation is so important for mental health and wellbeing. Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things get stressful. Sometimes we are just so pre-occupied that days can go by...
How to See The Future with Regular Meditation
How to See the Future With Meditation: One of the great advantages of regular meditation is that it enhances your sense of intuition. The more you practise meditation, the more you gain insight into every aspect of your life. Insights can relate to present or past...
The History Of Remote Viewing
People Can See, Hear, Smell, Taste, and Touch Without Using the Brain There is a community of the spirit. Join it, and feel the delight…. Close both eyes To see with the other eye. - Jelaluddin Rumi (Muslim Sufi mystic) If we are aside from and greater than the body,...
The Benefits of Meditation
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
What are the Benefits of Doing Yoga?
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Ways to Find Inner Peace
Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...
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