Get all of your questions answered about Meditation Classes Sydney

Well, there may have been one or more reasons:

1. You didn’t stick at it long enough

2. You didn’t practise daily

3. You weren’t serious about it

4. You may have had mental health issues

5. Your mindset may not have been on the right track

6. It wasn’t a priority

If you’d like to discuss this and reap the benefits, then reach out to me here.

12 Different Meditation Techniques including Mantra, Breath-work, Mindfulness, Primordial Sound. Having said that there are dozens of ways to meditate!

1. You can read all about the benefits of meditation here.

2. And the definitive long list of the benefits of meditation here

Most people can learn the basics of meditation in around 6 sessions, but developing a consistent and effective practice usually takes a few weeks to a few months of regular practice. People who are very stressed or just lack self- discipline often need the support of a longer course  – just like when you hire a fitness coach – to keep you on track, Sydney Meditation Coach does just that.

A study referenced in the popular magazine Psychology Today concluded that it takes an average of 66 days for a behaviour to become automatic.

So you can’t expect to develop your skills by simply participating in your meditation course. Your meditation classes are spaced a week apart and you will need to engage yourself and with daily practice as well.

No, meditation can be completely secular and is open to everyone.

No, definitely not. We are not a religious group and as such encourage you to keep your own faith if you practise one.

After having studied many forms of meditation to reach alpha,theta and delta states, this is a culmination of all of my studies. It’s about quietening the mind, accessing flow and reaping the benefits. I teach more from the perspective of quantum physics. You won’t need to become a Buddhist scholar or a Zen monk to be practicing efficiently.

Yes, Sydney Meditation Coach offers Zoom classes and other courses and programmes online. Naturally, your environment must be quiet where you will not be disturbed for your sessions. Additionally a strong and stable internet connection – as well as a camera, speakers and microphone access on your computer.

Yes, some techniques are silent or minimally guided sessions, especially for advanced practitioners.

Yes, I offer beginner classes with guided meditation sessions and simple meditation techniques to start.

We make time. Just like we make time to exercise or take a shower.

Yes, your meditation course can be on weekdays or weekends.

Sydney Weekend Meditation Workshops are conducted on a monthly basis upon demand and are conducted in small groups of up to 12. These workshops are held for people who already have learned how to meditate and are engaged in their practice.

If you’ve tried meditation and want to experience more, then this is for you.

Classes usually last around 90 minutes.

Yes! Indeed there are meditation courses for corporate groups. McKinsey & Co did a 10-year study of top executives in flow. The study reported a 500% boost in productivity.

Please read more here.

Yes, I can organise retreats for 2 people or small groups. Please contact me to discuss.

It’s quite normal, especially while under stress, for your conscious and subconscious to fight with each other for control. The conscious mind acts as a guard dog to the subconscious.

Therefore it takes a retraining of the mind for your conscious mind to accept it. We offer an experiential course in which it is easy for you to find that pathway. Habits take time to form. You’ll gain one that is a wonderful habit!

I always suggest that people earn in smaller groups with people who are friends, family or colleagues.

Whilst larger group classes offer community support, smaller private lessons offer personalised guidance.

In Your Course:

• You will learn several Meditation Techniques
• You’ll also be given your Primordial Sound (Your Own Personal Mantra)
• All classes 1.5hrs
• You’ll have meditation classes that are a week apart
• Hypnotherapy to help you keep meditating
• Email & phone support during your course

Courses start at:

$1199 for 6 sessions – for people with strong self discipline

$1599 for 8 sessions – for commitment & support

$1999 for 10 sessions – for stress of those lacking willpower/self-discipline.

of 90 minute classes for private instruction.

You can save more by taking your meditation course in a group of 2 or 3 people. Please click here for full list of fees.

Yes, I can come to you if you are in the Sydney Region, please contact me to confirm. And yes, your meditation course can be taken online with your weekly meditation classes conducted via Zoom.

No, you will be sitting upright in a chair with your tailbone in the back of a chair so that your spine is straight.

Initially, you may feel like you have had a 6 week holiday in half an hour. Some may feel overwhelmed with the release of so much stress. Some may feel like nothing happened. Don’t worry. All of this is normal.

The most important thing you can do is to keep meditating. You will notice the differences in the way you react, feel in synchronicity with life and experience peace and happiness, or in other words,

The Bliss that comes from being in a relaxed state.

I do give tips and recordings to help with home practice. Additionally you can learn more about setting up a meditation practice at home.

Please make sure that you’ve eaten more than an hour prior to your session.

If you have done a lot of exercise, make sure that you’ve stretched before & after. If you’ve exercised in the morning, make your meditation class in the afternoon and vice-versa.

Be hydrated by drinking slowly. Drinking fast elevates blood pressure.

Bring a water bottle for afterwards and wear loose, comfortable clothes … some people bring a cushion or shawl.

Stress triggers the body’s fight-or-flight response, releasing hormones like cortisol and adrenaline that keep you alert and make it hard to fall or stay asleep. This creates a cycle where lack of sleep increases stress, further disrupting sleep patterns.

And when your deep sleep gets disrupted, you wake up with exhaustion & and spend the whole day in brain fog…

And when you are constantly exhausted not only does your general productivity nose-dive but lack of sleep leads to low happiness and can lead to chronic health problems, like heart disease, diabetes, kidney disease, stroke, obesity and inflammatory illnesses, pressure and a whole lot more.

To sleep through the night, you need to retain your brain.

And the reason why … is because meditation balances sleep by calming the mind, reducing stress and anxiety, and it promotes relaxation, and it’s the single most effective way … which helps to regulate sleep patterns.

When you retrain your mind, your heart rate drops you get deeper and higher quality sleep and you wake up every morning feeling rested.

and WHEN you wake up every morning fully rested … not only will you be more productive and happier in your life – BUT deep sleep also strengthens your memory and immune system SO IT keeps you healthy and energised.

Watch me talk about it here.