Addressing the Important Letting Go Process
While Meditation addresses and facilitates the letting go process, this article examines the process itself. The path to health and happiness is often not a path of adding to or gaining something, but of removal or letting go. This is a critical...
Can being “In The Zone” more often turn our Good-Enough into Above-Average Work?
*NOTE TO SELF* Meditation puts you in a state of flow 😉 If you want to do more, learn more, and gain more, you might want to think like surfer. Surfing is a 1,000-year-old sport, and 20 years ago the biggest wave ever ridden was 25 feet. Today surfers push into waves...
August Newsletter
How is your meditation practice going? Have you started one yet or are you still waiting to jump into a course? Just like the expanding universe … SydneyMeditationCoach is also expanding 🙂 You can now learn up to 12 meditation techniques, including mindfulness....
Balancing Brainwaves
It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns....
Get a Grip by Letting Go
Here is an exercise in letting go. It’s actually a hypnotherapy script, but it does explain how to let go and you may find this useful 🙂 Get a Grip by Letting Go by Mark Babineaux, JD, CHt Naturally, the easier we let go of worrisome thoughts, the easier it is...
Meditation Classes & Courses Via Zoom
