Can being “In The Zone” more often turn our Good-Enough into Above-Average Work?
*NOTE TO SELF* Meditation puts you in a state of flow 😉 If you want to do more, learn more, and gain more, you might want to think like surfer. Surfing is a 1,000-year-old sport, and 20 years ago the biggest wave ever ridden was 25 feet. Today surfers push into waves...
August Newsletter
How is your meditation practice going? Have you started one yet or are you still waiting to jump into a course? Just like the expanding universe … SydneyMeditationCoach is also expanding 🙂 You can now learn up to 12 meditation techniques, including mindfulness....
Balancing Brainwaves
It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns....
Get a Grip by Letting Go
Here is an exercise in letting go. It’s actually a hypnotherapy script, but it does explain how to let go and you may find this useful 🙂 Get a Grip by Letting Go by Mark Babineaux, JD, CHt Naturally, the easier we let go of worrisome thoughts, the easier it is...
Why are New Yorkers flocking to meditation sessions?
Has This Startup Stumbled Upon the Next Yoga? The W Hotel’s guided meditation sessions are led by The Path, a startup bringing ancient meditation practices to the modern masses. Around 30 people, eyes closed and bodies still, sat on the floor of a...
Meditation Classes & Courses Via Zoom
