Sydney Meditation Coach Blog
A 5 Minute Yoga Exercise to prepare for Meditation
If you like to help the letting go process, especially if you have had a stressful day, here's a A 5 Minute Yoga Exercise to prepare for Meditation ... Stretching & Releasing This posture is one of the most nourishing, grounding and calming poses I can think of,...
How Does Meditation Make You Smarter?
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
What is the Best Meditation Technique?
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
The Relaxation Response
"The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress... and the opposite of the fight or flight response." Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The Relaxation...
Nikola Tesla – The Forgotten Genius
AHHHHH! Nikola Tesla. The man who had images and great flashes of light before each invention was born. His mind was illuminated in the sense of a gifted Remote Viewer. The man who gave us so much and was only ever only credited with inventing the radio posthumously....
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