The Most Common Questions About Meditation:











I get loads of email and people often ask:

  • What is the best meditation technique?
  • What are the best meditation techniques?
  • What is the best meditation for anxiety/sleep/beginners?
  • Best Meditation Practice?
  • Best Meditation Program?

What is the Best Meditation for:

  • children
  • beginners
  • kids
  • anxiety
  • stress
  • depression
  • dummies
  • healing
  • insomnia

I will tell you in one sentence:

The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!










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