Sep 26, 2023 | Blog, Coaching Centre, Complementary Alternative Medicine, Meditation Centre, Meditation Class, Meditation Instructor, Meditation News, sydney mindfulness meditation
In the fast-paced, high-stress world we live in today, success and personal fulfillment can sometimes feel like elusive dreams. Many of us are constantly chasing our goals, but often, the path to success seems littered with obstacles, stress and burnout. This article...
Mar 2, 2023 | Blog, Coaching Centre, Complementary Alternative Medicine, Meditation Centre, Meditation Class, Meditation Instructor, Meditation News, sydney mindfulness meditation
A big misconception people have about meditation is that it is easy and effortless and doesn’t take much time. And it is and can be and not take too much time … EXCEPT if you’ve got a lot of stress to clear from your life. So if you...
Aug 27, 2022 | Blog, Coaching Centre, sydney mindfulness meditation
Even high fliers have blockages. Minor Trauma or Major Trauma. Which means that when they achieve their goals (if they do), they normally fall in a slump, feeling unfulfilled, rejected and still not good enough only to fill themselves with addictions again. ...
Feb 7, 2020 | Blog, sydney mindfulness meditation
There are several negative effects of adrenaline, which include both physical and emotional symptoms. Adrenaline is a hormone that is released by the adrenal glands in response to fear, anxiety, anger and excitement. Adrenaline may also be released in response to...
Feb 7, 2020 | Blog, sydney mindfulness meditation
Source: MayoClinic Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but...
Nov 13, 2019 | Blog, sydney mindfulness meditation
How do our thoughts affect matter? Lynne McTaggart says: “The energy of thought seems to change the molecular nature of matter in a very fundamental way. A body of scientific evidence has examined chemical changes caused by intention. Bernard Grad, an...
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