Feb 7, 2020 | Blog, sydney mindfulness meditation
There are several negative effects of adrenaline, which include both physical and emotional symptoms. Adrenaline is a hormone that is released by the adrenal glands in response to fear, anxiety, anger and excitement. Adrenaline may also be released in response to...
Feb 7, 2020 | Blog, sydney mindfulness meditation
Source: MayoClinic Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but...
Nov 13, 2019 | Blog, sydney mindfulness meditation
How do our thoughts affect matter? Lynne McTaggart says: “The energy of thought seems to change the molecular nature of matter in a very fundamental way. A body of scientific evidence has examined chemical changes caused by intention. Bernard Grad, an...
Jul 23, 2019 | Blog, sydney mindfulness meditation
Nikola Tesla said, “ If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” At the very foundation of our Universe is the Electromagnetic Spectrum. Frequencies in the form of Light, Sound and Vibration. Our...
Dec 19, 2018 | Blog, sydney mindfulness meditation
THE CALM TECHNIQUEPlease read before the video below :)Meditations can be simple, but when we engage in them consistently thebenefits are exponential as hopefully you will come to understand.All you have to do is acknowledge the thousands of years in which...
