Meditation: What Can and Can’t Be Taught

Meditation: What Can and Can’t Be Taught

By most standards, I’m a fairly experienced meditator. I meditate daily, and have for years. I’ve spent months at a time immersed in silent practice. I study it, teach it, and write about it. I can still wonder if I’m doing it wrong. Meditation is...
International Meditation Sponsorship

International Meditation Sponsorship

                    Donate via Paypal or …   This campaign was created in due to a large number of people within the Community asking how they can make a contribution to support the meditation classes for...
August Newsletter

August Newsletter

How is your meditation practice going? Have you started one yet or are you still waiting to jump into a course? Just like the expanding universe … SydneyMeditationCoach is also expanding 🙂 You can now learn up to 12 meditation techniques, including mindfulness....
Why are New Yorkers flocking to meditation sessions?

Why are New Yorkers flocking to meditation sessions?

Has This Startup Stumbled Upon the Next Yoga? The W Hotel’s guided meditation sessions are led by The Path, a startup bringing ancient meditation practices to the modern masses.   Around 30 people, eyes closed and bodies still, sat on the floor of a...
Simple Mindfulness Technique

Simple Mindfulness Technique

If you do a Google Image Search for “meditation,” you get bombarded with serenity. Mountaintops, beaches, and sunsets take over your browser window. Like in the below screenshot. While the stuff of inspiring stock photography, all these beautiful young people sitting...
How To Practice Mindfulness Meditation

How To Practice Mindfulness Meditation

I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I’d sit cross-legged and try to concentrate on my breath like the books told me to. Then something frustrating would happen: Rather than resting in...

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