Ways to Find Inner Peace
Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...
A 5 Minute Yoga Exercise to prepare for Meditation
If you like to help the letting go process, especially if you have had a stressful day, here’s a A 5 Minute Yoga Exercise to prepare for Meditation … Stretching & Releasing This posture is one of the most nourishing, grounding and calming poses I can...
How Does Meditation Make You Smarter?
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
What is the Best Meditation Technique?
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
The Relaxation Response
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...
Meditation Classes & Courses Via Zoom
