


How Does Meditation Make You Smarter?
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
What is the Best Meditation Technique?
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
The Relaxation Response
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...