Aug 11, 2015 | Meditation News
I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I’d sit cross-legged and try to concentrate on my breath like the books told me to. Then something frustrating would happen: Rather than resting in...
May 12, 2015 | Meditation News
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
