Aug 13, 2015 | Meditation News
If you do a Google Image Search for “meditation,” you get bombarded with serenity. Mountaintops, beaches, and sunsets take over your browser window. Like in the below screenshot. While the stuff of inspiring stock photography, all these beautiful young people sitting...
Aug 11, 2015 | Meditation News
I started practicing mindfulness meditation five years ago, when I was an English teacher living in Seoul, South Korea. I’d sit cross-legged and try to concentrate on my breath like the books told me to. Then something frustrating would happen: Rather than resting in...
May 12, 2015 | Meditation News
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
