Sydney Meditation Coach Blog
Meditation for ADHD Sydney
How Meditation Supports Adults with ADHD For many adults with ADHD, maintaining focus, managing emotions, and feeling calm can be daily challenges. Meditation is a simple yet powerful practice that can help train the mind to slow down, focus, and respond more…
The High Cost Of Staying In Your Comfort Zone
The High Cost of Staying in Your Comfort Zone. Are you choosing syntropy or entropy? In other words growth or deterioration … Because if you don’t make a choice, you’ll miss all of your dreams. We often hear about the importance of pushing beyond…
Unlocking Success and Fulfillment: The Transformative Power of Meditation and Coaching
In the fast-paced, high-stress world we live in today, success and personal fulfillment can sometimes feel like elusive dreams. Many of us are constantly chasing our goals, but often, the path to success seems littered with obstacles, stress and burnout. This article…
Is Taking A Short Meditation Course Really The BEST Way To Gain The Freedom You’re Looking For?
A big misconception people have about meditation is that it is easy and effortless and doesn’t take much time. And it is and can be and not take too much time … EXCEPT if you’ve got a lot of stress to clear from your life. So if you meditate, do you still…
Heal Blockages – Heal Trauma – Manifestation Coaching
Even high fliers have blockages. Minor Trauma or Major Trauma. Which means that when they achieve their goals (if they do), they normally fall in a slump, feeling unfulfilled, rejected and still not good enough only to fill themselves with addictions again. …
The Negative Effects of Adrenaline
There are several negative effects of adrenaline, which include both physical and emotional symptoms. Adrenaline is a hormone that is released by the adrenal glands in response to fear, anxiety, anger and excitement. Adrenaline may also be released in response to…
How Chronic Stress puts Your Health at Risk
Source: MayoClinic Chronic stress can wreak havoc on your mind and body. Take steps to control your stress. Your body is hard-wired to react to stress in ways meant to protect you against threats from predators and other aggressors. Such threats are rare today, but…
How Intention (Thoughts) Change Molecules
How do our thoughts affect matter? Lynne McTaggart says: “The energy of thought seems to change the molecular nature of matter in a very fundamental way. A body of scientific evidence has examined chemical changes caused by intention. Bernard Grad, an…
How to Chant AUM ॐ (OM) – properly, once and for all.
Nikola Tesla said, “ If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” At the very foundation of our Universe is the Electromagnetic Spectrum . Frequencies in the form of Light, Sound and Vibration. Our…
Manifestation and Menopause
Unable to manifest since M enopause or are your manifestations going into REVERSE? Click here to read why Menopause and Medical Qigong: A Second Spring By Dr. Bernard Shannon Originally published in Chinese Medical Qigong Therapy: Volume 4 – Prescription Exercises…
An EASY Meditation to Find Calm
THE CALM TECHNIQUE Please read before the video below 🙂 Meditations can be simple, but when we engage in them consistently thebenefits are exponential as hopefully you will come to understand. All you have to do is acknowledge the thousands of years in which…
How Meditation Takes You into Frequencies and How They Heal
What happens when we meditate? The Dalai Lama has been quoted as saying that the best meditation is sleep. So why is this? What happens in meditation is we consciously enter the same brainwave frequencies as when we go off to sleep, but the practice accelerates our…
Meditation Classes & Courses Via Zoom
