Relaxation

Relaxation

Relaxation is so important for mental health and wellbeing. Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things get stressful. Sometimes we are just so pre-occupied that days can go by...
How to See The Future with Regular Meditation

How to See The Future with Regular Meditation

How to See the Future With Meditation: One of the great advantages of regular meditation is that it enhances your sense of intuition. The more you practise meditation, the more you gain insight into every aspect of your life. Insights can relate to present or past...
The History Of Remote Viewing

The History Of Remote Viewing

People Can See, Hear, Smell, Taste, and Touch Without Using the Brain There is a community of the spirit. Join it, and feel the delight…. Close both eyes To see with the other eye. – Jelaluddin Rumi (Muslim Sufi mystic) If we are aside from and greater than the...
The Benefits of Meditation

The Benefits of Meditation

Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
What are the Benefits of Doing Yoga?

What are the Benefits of Doing Yoga?

Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Ways to Find Inner Peace

Ways to Find Inner Peace

Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...

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