What are the Benefits of Doing Yoga?
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Ways to Find Inner Peace
Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...
A 5 Minute Yoga Exercise to prepare for Meditation
If you like to help the letting go process, especially if you have had a stressful day, here’s a A 5 Minute Yoga Exercise to prepare for Meditation … Stretching & Releasing This posture is one of the most nourishing, grounding and calming poses I can...
How Does Meditation Make You Smarter?
Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental...
Meditation Classes & Courses Via Zoom
