Aug 6, 2015 | Blog
Relaxation is so important for mental health and wellbeing. Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things get stressful. Sometimes we are just so pre-occupied that days can go by...
Aug 2, 2015 | Blog
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Apr 11, 2015 | Blog
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
