Aug 3, 2015 | Blog
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
Apr 11, 2015 | Blog
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
