What is the Best Meditation Technique?

What is the Best Meditation Technique?

Apr 11, 2015 | Blog

The Most Common Questions About Meditation:                   I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
The Relaxation Response

The Relaxation Response

Apr 11, 2015 | Blog

“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...

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