Aug 4, 2015 | Blog
People Can See, Hear, Smell, Taste, and Touch Without Using the Brain There is a community of the spirit. Join it, and feel the delight…. Close both eyes To see with the other eye. – Jelaluddin Rumi (Muslim Sufi mystic) If we are aside from and greater than the...
Aug 3, 2015 | Blog
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
Aug 2, 2015 | Blog
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Aug 1, 2015 | Blog
Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...
Jun 16, 2015 | Blog
If you like to help the letting go process, especially if you have had a stressful day, here’s a A 5 Minute Yoga Exercise to prepare for Meditation … Stretching & Releasing This posture is one of the most nourishing, grounding and calming poses I can...
