The Most Common Questions About Meditation:
I get loads of email and people often ask:
- What is the best meditation technique?
- What are the best meditation techniques?
- What is the best meditation for anxiety/sleep/beginners?
- Best Meditation Practice?
- Best Meditation Program?
What is the Best Meditation for:
- children
- beginners
- kids
- anxiety
- stress
- depression
- dummies
- healing
- insomnia
I will tell you in one sentence:
The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!
