What is the Best Meditation Technique?

Posted by Trish on Saturday, December 5, 2009 · 1 Comment 

The Most Common Questions About Meditation:

What is the Best Meditation Technique?

Get In the Zone - Meditate

I get loads of email and people often ask:

  • What is the best meditation technique?
  • What are the best meditation techniques?
  • What is the best meditation for anxiety/sleep/beginners?
  • Best Meditation Practice?
  • Best Meditation Program?

What is the Best Meditation for:

  • children
  • beginners
  • kids
  • anxiety
  • stress
  • depression
  • dummies
  • healing
  • insomnia

I will tell you in one sentence:

The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!

Get In the Zone - Mediatate... and Relax

Meditate ... and Relax

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Comments

One Response to “What is the Best Meditation Technique?”
  1. Armil says:
    January 22, 2010 at 1:35 PM

    I love your powerful sentence above: “The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!”

    I totally agree with this, as I’m always do deep breathing in the morning before going to work, and it’s so satisfying.

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