Aug 2, 2015 | Blog
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Apr 11, 2015 | Blog
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
Apr 11, 2015 | Blog
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...
