Aug 3, 2015 | Blog
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
Apr 11, 2015 | Blog
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...
Apr 3, 2015
The Hidden Reason High-Achievers Stay Stuck (Even When They’re Doing “All the Right Things”) And why a 12-Week Quantum Manifestation Process is helping entrepreneurs, executives and professionals finally unlock the results they know they’re capable of....
