Aug 3, 2015 | Blog
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
Apr 11, 2015 | Blog
“The relaxation response is a physical state of deep rest that changes the physical and emotional responses to stress… and the opposite of the fight or flight response.” Herbert Benson, M.D. Associate Professor of Medicine Harvard Medical School The...
Apr 3, 2015
If there was a predictable, step-by-step method for consistent manifestations EVERY SINGLE DAY without the confusion, overwhelm, or frustrating “what the heck do I do next?” syndrome” …. Would you finally feel confident enough to make manifestation...
