Aug 5, 2015 | Blog
How to See the Future With Meditation: One of the great advantages of regular meditation is that it enhances your sense of intuition. The more you practise meditation, the more you gain insight into every aspect of your life. Insights can relate to present or past...
Aug 3, 2015 | Blog
Here is the definitive long list of benefits that meditation can provide you with: Physiological benefits: 1- It lowers oxygen consumption 2- It decreases respiratory rate 3- It increases blood flow and slows the heart rate 4- Increases exercise tolerance 5- Leads to...
Aug 2, 2015 | Blog
Why Yoga Exercise is Good for You: Yoga books tell us that Yoga, as we all know, is aimed to unite the mind, the body, and the spirit. Yogis view that the mind and the body are one, and that if it is given the right yoga kit and tools and taken to the right...
Aug 1, 2015 | Blog
Accept what is There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry...
Apr 11, 2015 | Blog
The Most Common Questions About Meditation: I get loads of email and people often ask: What is the best meditation technique? What are the best meditation techniques? What is the best meditation for...
