Corporate Meditation
Sydney Corporate Meditation Programmes If your office or workplace is tired, slow and lethargic due to a high pressure environment, then you can release this tension from the environment, improve your workers’ wellbeing and make your whole...
Why Silence Is So Good For Your Brain
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why. We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be...
Benefits of Meditation
Benefits of Meditation: Are you continually stressed, overwhelmed by life’s pressures? Are you feeling so stressed that you’re disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism...
Introduction to Meditation
MEDITATION … is a simple practice which can be practiced anywhere at anytime. Meditation Techniques … are for calming mind and body – recapturing your personal power. Meditating … 15 to 20 minutes twice a day can relieve stress and anxiety....
Meditation Classes & Courses Via Skype
