MEDITATION … is a simple practice which can be practiced anywhere at anytime. Meditation Techniques … are for calming mind and body – recapturing your personal power. Meditating … 15 to 20 minutes twice a day can relieve stress and anxiety....
The Importance of Continuing Meditation: Sometimes under heavy stress, it is sometimes difficult for the mind to stand silent and for this reason I offer longer meditation courses with more classes. Without proper training and support, it can take a long time...
Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state. However, many many things define meditation! It is also about finding the...
Sydney Weekend Meditation Workshops are conducted on a monthly basis upon demand and are conducted in small groups of up to 12. Sydney Meditation Weekend Workshops will be held on the following dates: to be advised Who this is for: People who already have learned how...
Quantum Manifestation Weekend Workshops I hope you like our short animated cartoon! Of course, meditation is much more than simple stress relief, but it’s a great start! Come on over to the website and take a look at our meditation classes and meditation...
