Sydney Meditation Coach

MEDITATION … is a simple practice which can be practised anywhere at anytime. Meditation Techniques … are for calming mind and body – recapturing your personal power. Meditating … 15 to 20 minutes twice a day can relieve stress and anxiety. Meditation can raise the life of every individual to its full dignity in which [...]

Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state. However, many many things define meditation! It is also about finding the silence and the stillness in your being. Allowing your mind to just simply [...]

Benefits of Meditation: Are you continually stressed, overwhelmed by life’s pressures? Are you feeling so stressed that you’re disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism (not noticing what you do)? Never feeling like you have had enough rest? Are you just trying to cope? Or simply looking [...]

The Importance of Continuing Meditation: Sometimes under heavy stress, it is sometimes difficult for the mind to stand silent and for this reason I offer longer meditation courses with more classes. Without proper training and support, it can take a long time for people who have been under enormous stress to actually do it. People [...]

  Sydney Meditation Workshops   Sydney Meditation Workshops are conducted on a monthly basis upon demand and are conducted in small groups of up to 12. Sydney Summer Meditation Workshops will be held on the following dates: December 4th-5th 2011 & January 7th-8th, 2012 How you will benefit from your 2 day course: The workshop will provide [...]

Sydney Meditation Classes…   Your options for your Sydney Meditation Classes are: If you already meditate and are looking to simply learn a few new techniques or need the occasional class for further support, then this is what you are about to learn…! I offer a practical, powerful and rapid approach, which for most people gets very [...]

Sydney Meditation Courses …   Your options for your Sydney Meditation Courses are:   Personal One-to-One Instruction Couples Instruction – Small Group Instruction (no more than 3) – Family or larger Group Instruction (please contact me for details with the number in the family if more than 3) I offer a practical, powerful and rapid approach, [...]

  Sydney Corporate Meditation Programmes   If your office or workplace is tired, slow and lethargic due to a high pressure environment, then you can release this tension from the environment, improve your workers’ wellbeing  and make your whole workplace a more productive and better place to be! Trish can help your company by facilitating [...]