![Learn How To Meditate and Find the Peace Within](https://sydneymeditationcoach.com/wp-content/uploads/2016/10/peace3.jpg)
![Learn How To Meditate and Find the Peace Within](https://sydneymeditationcoach.com/wp-content/uploads/2016/10/peace3.jpg)
![Why Silence Is So Good For Your Brain](https://sydneymeditationcoach.com/wp-content/uploads/2016/03/silence.jpeg)
Why Silence Is So Good For Your Brain
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why. We live in a loud and distracting world, where silence is increasingly difficult to come by — and that may be...![The Benefits of Meditation](https://sydneymeditationcoach.com/wp-content/uploads/2015/04/3.jpg)