Expand Your Power & Potential With Our Meditation Classes Courses Sydney – 1: 1 Personalised Guidance for Inner Peace
Meditation Classes Courses Sydney | Learn to Meditate: 12 Different Meditation Techniques including Mantra, Breathwork, Mindfulness, Primordial Sound.
Hypnotherapy & Quantum Manifestation.
Explore up to 12 Techniques with our
MEDITATION CLASSES COURSES SYDNEY | LEARN MEDITATION | LEARN HOW TO MEDITATE SYDNEY
NEW > ONLINE QUANTUM MANIFESTATION COURSE
BEYOND MEDITATION
Take the Quiz Get Your Scorecard
And Your Personalised Report Here
AWARDS:
MEDITATION
… is a simple practice which can be practiced anywhere at anytime.
Meditation Techniques
… and Mindfulness are for calming mind and body – recapturing your personal power.
Meditating
… 15 to 20 minutes twice a day can relieve stress and anxiety. Meditation can raise the life of every individual to its full dignity in which perfect health, happiness and success are the NATURAL features of daily life.
The profound benefits of meditation are not so obvious to the beginner’s eye and through consistent coaching and diligently applying oneself change occurs.
What is Meditation?
Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state.
However, many many things define meditation! It is also about finding the silence and the stillness in your being. Allowing your mind to just simply stand still. Something that many people in today’s modern world find a challenge. Rightly so. We are bombarded with more images and messages in the form of advertising, than ever before in the history of mankind. Releasing this daily stress is important so that your inner strength can rise naturally.
Benefits of Meditation:
Are you continually stressed, overwhelmed by life’s pressures? Are you feeling so stressed that you’re disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism (not noticing what you do)? Never feeling like you have had enough rest? Are you just trying to cope? Or simply looking to become all that you can be? Then join us for some rest, some peace and quiet and immediate empowerment. The effects and health benefits of meditation are both immediate and cumulative. Can you imagine how creative and how much fun your family, friends and co-workers would become if you practised together? Get together and spur each other on! We encourage it!
Meditation activates the Parasympathetic Nervous System. The sympathetic and parasympathetic work in OPPOSITION, when one is turned on, the other is turned off.
Sympathetic Nervous System (SNS): “Stress” – key neurotransmitters are epinephrine and norepinephrine and the hormones are cortisol, insulin and grehlin; increasing alertness, fight-flight-freeze-feint response, mobilised energy, increased heart rate, elevation in muscle tone (to get away), diminished blood flow to organs that aren’t vital eg brain, gut, liver…
The Importance of Continuing Meditation:
It is important to stress that meditation is a training process in which the recipient takes an active role and engages in regular meditation in classes AND at home in order to develop a skill, much like learning to play a musical instrument.
Sometimes under heavy stress, it is sometimes difficult for the mind to stand silent and for this reason I offer longer meditation courses with more classes. Without proper training and support, it can take a long time for people who have been under enormous stress to actually do it. People have spoken to me about having bought tens of books and doing courses, only to find that they feel their money has been wasted because they cannot “get back into it”, because they’re too busy, or at least their mind is and they need some structure to help them through. We would hope that you make a commitment to the empowerment yourself by continuing to meditate. Dealing with daily stress is exhausting. Meditation gives you the opportunity to put yourself in a state of total resourcefulness, which, needless to say, is extremely empowering.
Techniques to Clear & Calm Emotions
12 Techniques + Guided Meditation
Mantra Meditation
Breathwork
The Magic Of Letting Go
Sinking Deeper Into Stillness & Bliss
Learn The Magic Of Going Deeper Within Yourself.
I incorporate several methods and techniques into sessions, including:
Instant techniques to clear & calm emotions, build resilience & to foster self-care
12 Techniques Including …
Guided Meditation, Personal Mantra, Breathwork, Loving Kindness
All classes 1.5hrs
Hypnotherapy to help you keep meditating
My 70-page ebook of Meditation Techniques & Cheat Sheets
Email & phone support in between weekly classes
Meditation Classes Courses Sydney & Fees ... (read more)
Meditation Classes Courses Sydney & Fees … (read more)
Meditation Classes Courses Sydney Available Via Zoom
- Personal One-to-One Instruction (& via Zoom for those unable to attend physically)
- Couples Instruction
- Small Group Instruction (no more than 3)
- Family or larger Group Instruction (please contact me for details with the number in the family if more than 3)
I offer a practical, powerful and rapid approach, which gets immediate results. Although we focus upon this method which most students do find to be the most effective, you have the option to explore 12 different ways to meditate. Classes are 90 minute sessions and include hypnotherapy sessions to help you to keep meditating!
I find that this reinforces the value to clients and they receive greater benefit. If you are within 20 mins drive of the Sydney CBD, then meditation classes can be in the comfort of your own home or office. Naturally, your home or office must offer peace and quiet with absolutely no disturbances. If this is not the case, then you will need to come to one of my offices. As my office is shared, I will supply the address upon the confirmation of an appointment to avoid people turning up when the office is unattended.
There is a fee structure for individuals, couples and small groups of three persons as follows below. Please note that each session should be no more than a week apart. This gives time for the new meditator to develop his or her skills. At home practice is an essential part of the course.
Each student is expected to practice his or her meditation twice daily for at least 20-30mins, six days per week in between classes.
More About your Meditation Coach, Trish ...
Sydney Meditation Coach …
Trish (above), has been practising meditation in Sydney for nearly 20 years and over that time has taught many family and friends. Eight years ago I was teaching meditation in Sydney with my previous website – and became too busy with life to continue teaching and I have now brought myself back to what I know best. I am able to provide students in Sydney with intelligent, harmonious and intuitive meditation teaching and with a keen insight into people can help individuals with their specific needs. Especially people with high level stress.
Sydney Meditation Coach: Why have a coach? The reason for having a coach is simple – it’s much like having your own personal trainer! Having studied various forms of Psychology (Jung/Adler/Freud), Meditation, Alpha Rhythm Dynamics, Yoga, Tai Chi, Self-Hypnosis (I am also a Clinical Hypnotherapist), NLP Practitioner & Master NLP Practitioner; more recently, Reiki Seichim Telepathic Healing, Remote Viewing and Remote Influencing and a keen interest in the mechanics of quantum physics – my teaching is a culmination of my many studies and experiences, all of which I continue in an effort to expand my experience and knowledge. I also enjoy sailing, walking my dog, tennis, squash, swimming, horseriding, travelling, trading the foreign exchange markets, and I spend time daily remote viewing and influencing (theta and delta states). Read more …
Many Students Below Went On To Advanced Coaching And Changed Their Lives.
Steven* lost his million-dollar football contract. Had a new wife and baby & large mortgage. He retrieved his $1M p.a. income and his career in under 4 weeks.
Libby manifested a $10k payrise the first year.
$40K payrise the second year. Then raised $4Million in 2024. Watch her video here
Meet Your Coach, Trish
Meditation Coach, Hypnotherapist
My name is Trish and I’ve been teaching meditation for nearly 20 years. Additionally, I also offer hypnotherapy.
I have mastered other very powerful healing techniques using various Quantum Methods: Qi Gong, Reiki and Seichim Telepathic Healing which are often more potent than hypnotherapy. The Shamanic path has always the path, for many years.
I love coaching because it delivers tangible results from the co-creative aspect with the client. I believe in MAKING IT HAPPEN !
I started my meditation with Trish in 2015, my review is a little late as I have just referred a friend and contacted Trish again. I had never meditated before then & since I started my journey I have continued to meditate with outstanding results. Trish is amazing and I would highly recommend to anyone who is wanting to practice wellbeing.
D.M. says: “I see results coming out of meditation, hence I just wanted to drop you a note to say thank you. After 3 months I got a very good pay rise and the promotion…all of which were among my intentions when I started.”
Sarah says: “I didn’t just level up my business … I fixed the inner game that was slowing everything down. I got more into flow and we did $400K more the first month.”
Bridgit says: “Trish is an extremely dedicated coach. She has taught me techniques which have helped me to transform my life. I now feel able to face any challenge through creating my world from my mind. Very powerful techniques.”
It has helped me learn how to control my stress and anxiety levels through meditation. has also taught me the power of positive thinking and that I have the ability to manifest anything I desire. Thank you for all of your help Trish!
James said: “I went from frozen with stress and fear before calls … to calm … and closing $85k in two weeks.”
BEYOND MEDITATION:
GET YOUR SCORECARD HERE
Discover Meditation Classes Courses Sydney — Calm, Clarity & Confidence Start Here
Welcome to your space for stillness, healing, and personal growth. Our Meditation Classes Courses Sydney are designed for people who want more than just stress relief — they’re for those ready to create lasting calm, emotional balance, and deeper self-awareness.
Whether you’re a complete beginner or returning to meditation after a break, our Sydney-based offerings meet you exactly where you are. With a blend of modern mindfulness and timeless techniques, we guide you through a journey that supports your mind, body, and spirit.
Why Choose Our Meditation Classes Courses Sydney?
Our Meditation Classes Courses Sydney are thoughtfully structured to support individuals who want more than an app or occasional practice. I offer 1:1 personalised guidance, and small 2-3 person group classes, live online options, and on-demand courses via Zoom to help you build a sustainable practice you’ll actually look forward to.
Each class and course is created and led by Trish, Sydney Meditation Coach who ensures every experience is relevant, grounded, and deeply transformative.
You’ll learn how to:
- Build a meditation routine that fits your lifestyle
- Develop emotional awareness and resilience
- Reduce anxiety, stress, and mental fatigue
- Cultivate presence, compassion, and inner clarity
- We’re not just offering you sessions — we’re offering real-life change.
- A Personalised Approach to Meditation
Every person’s meditation journey is unique. That’s why our Meditation Classes Courses Sydney are built on personalised guidance and small group dynamics.
If you’re wondering what is a meditation coach, think of it this way: a coach offers tailored support to help you develop a meditation habit in a way that works for you. Unlike general classes or apps, coaching provides accountability, technique correction, and emotional insight that deepens your practice.
Trish is youur personal meditation coach who brings nearly over 20 years of experience blending life coaching and meditation to support emotional wellness, personal clarity, and daily mindfulness.
Flexible Learning — In Person & Online
You don’t have to choose between quality and convenience. Our Meditation Classes Courses Sydney are available both in person across select Sydney locations and online — including live Zoom classes and self-paced digital programs.
Prefer to meditate from home? Join our meditation online Zoom sessions. These are ideal for professionals, parents, or anyone wanting a peaceful practice without leaving their space.
Looking for a flexible schedule? Our online classes meditation package allows you to follow a course on your own time while still receiving occasional live coaching support.
Whether you’re in the city or connecting from afar, we make meditation accessible, supportive, and real.
Designed for Real People — Not Gurus
Our Meditation Classes Courses Sydney are created for people who live full, sometimes chaotic lives — not for spiritual experts or gurus. You don’t need to “clear your mind” or sit perfectly still. You just need a willingness to breathe, listen inward, and try again.
If you’ve searched for meditation classes in near me or meditation classes Sydney, you’ve probably seen a mix of styles, from traditional mindfulness to spiritual retreats. Our approach is secular, practical, and emotionally intelligent — designed for modern minds and real-life schedules.
Support from One of the Best Meditation Coaches in Sydney
As a solo practitioner, I bring depth, consistency, and personal attention to every client I serve. I don’t run massive programs with rotating staff — just warm, focused, authentic support.
Many clients refer to me as one of the best meditation coaches they’ve worked with, not because of flashy branding, but because they feel seen, heard, and empowered to build a practice that transforms how they live.
I also offer consulting and meditation coaching for individuals and small groups who want targeted support around stress management, emotional healing, or major life transitions.
Thinking of Teaching Meditation?
If you’re loving your personal practice and want to go deeper, you may be exploring meditation teacher training or meditation teacher training courses. While I don’t currently run certification programs, I support clients in preparing for these next steps through mentorship and practice development.
Many past students have gone on to teach, coach, or integrate meditation into their work in wellness, education, or leadership.
What Makes Our Courses Different?
Other than personal attention and accessible structure, our Meditation Classes Courses Sydney stand out for their integration of emotional awareness, somatic grounding, and practical coaching techniques.
Our students say it best:
“I’ve tried apps and classes before, but this was the first time meditation really stuck. The one-on-one coaching helped me build a routine that felt natural and supportive.”
– Alisha M., Sydney
“Zoom classes were perfect for my schedule. I felt connected even from a distance.”
– James W., Parramatta
“This wasn’t just about meditating — it was about learning how to live more calmly. So much more than I expected.”
– Tanya B., Online Course Graduate
Start Your Journey Today
Your peace, clarity, and emotional wellbeing are just a few breaths away. Whether you prefer in-person sessions, group Zoom classes, or private coaching, our Meditation Classes Courses Sydney are here to guide you.
Book a free discovery call.
Your life is busy. Your mind is full. Let’s make space for stillness — together.
Don't leave empty handed! Your FREE Meditation & Ebook... Secrets to Meditation
Enter your name and email address below …