Comments on: What is the Best Meditation Technique? http://sydneymeditationcoach.com/blog/what-is-the-best-meditation-technique/ Learn Meditation in the Centre of Sydney in your Home or Office Tue, 04 May 2010 13:01:22 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Armil http://sydneymeditationcoach.com/blog/what-is-the-best-meditation-technique/comment-page-1/#comment-89 Armil Fri, 22 Jan 2010 02:35:35 +0000 http://sydneymeditationcoach.com/blog/?p=267#comment-89 I love your powerful sentence above: "The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!" I totally agree with this, as I'm always do deep breathing in the morning before going to work, and it's so satisfying. I love your powerful sentence above: “The longer you hold your breath and the faster you expel it – it will put you in the zone immediately!”

I totally agree with this, as I’m always do deep breathing in the morning before going to work, and it’s so satisfying.

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