Ways to find Inner Peace

Accept what is
There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry about something that all the worrying in the world will not change? Why care about what other people think of us when we’re not even sure what it is they are actually thinking? Once you open the blinds to this fact, and start accepting what is that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. It’s like a huge weight has been lifted from your shoulders. Taking this path is following a road towards peace. Worrying is praying for something you DON’T want to happen!

Meditate
If you do not meditate yet, you are missing out on a very important activity that can change your life. Meditating for 20 minutes twice daily can have an enormous impact in all areas of your life. Take a look at this post: Benefits of Meditation. If that doesn’t convince you to start meditating, I don’t know what will! If you have a lot on your mind and you feel like your thoughts are driving you crazy, meditation can help you find peace. Simply close everything, sit back, close your eyes, and clear your mind of every single thought. Focus on the emptiness. You will be surprised what a mere 20 minutes of meditation can do to turn things around for you. If you have trouble meditating, I would suggest getting a professional guided meditation with me which will help you get used to this level of peacefulness. Meditation by the sea or sailing on a yacht is great, increasing the *amount* of oxygen you actually get into your lungs! 

Spend time in nature
We spend so much time confined in buildings of steel and concrete and bricks that we quickly forget where we come from. Animals like to sit on the grass because the earth has an electromagnetic resonance of 7.83 hz  (Schumann Resonance), which is in the range of our THETA brainwaves. This is why animals not only sense, de-stress and recharge and remote view (like dogs finding their way home), but it is where we de-stress as well! It is natural for us to be in nature, and this is why it feels so good and it is so peaceful when you take a walk in a park or bike on a trail in the forest. As I am typing this blog, I am looking out my window to this gigantic tree in front of my house. Watching its stillness, with the wind blowing through its branches calmly, it is a sight that not only inspires me, but that I find peace within it. Take a stroll outside where there are tons of trees and far from the city. Be there and just enjoy the sights, the sounds, and the peace.

Learn the power of a smile
Whenever you are laughing or smiling, something interesting happens. Not only does something happen on a chemical level to make you feel better, but it also stops all stress and negativity from entering your psyche. A simple smile can make such a difference. For example, the other day I mishandled a dish and it fell on the floor, breaking into pieces, creating a big mess. Now, I could have been angry with myself for being clumsy and thinking “UGH!”. But I did the opposite. I began to smile and kind of make fun of myself for not being able to hold on to that plate properly. As I cleaned up the mess, there was annoyance. As a matter of fact, I did it with a smile on my face…I did it with peace. So whenever you find yourself in a similar predicament, just think of the silver lining, and don’t be shy to poke fun at yourself. You will quickly realise that peace finds its way much more easily to you when you smile.

Think outwardly
What I mean by this is that most of the time, we are so consumed within our own problems that we can no longer see the forest from the trees. Therefore, it helps to remind ourselves how big the world is. Take a moment and read up about some other countries, cultures, and the likes. Be aware that the world does not revolve around your problems. I find that when I hear about a tsunami or an earthquake killing hundreds of thousands of people on the other side of the world, my problems aren’t really “problems”. Looking beyond ourselves is very important in finding peace and it leads me to my next point.

Care about others
You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out. This only helps into solidifying your inner peace. It can be people close to you or pure strangers, but any act of kindness and goodwill eases your way towards peace. When I help other people, I stop focusing on my so-called problems and realise that my problems aren’t that big after all. This rids my entire being of all the stress. There is great peace and wisdom in thinking and caring about other people, which we are blind to when we are too deep within our own selfish ways.

Never lose hope
Hope is something you can never afford to lose. With hope you always have a path towards peace. Whenever we get too stressed out and overwhelmed within our own life, we forget that hope. We forget that the sun always shines after a rainy day, and that this is merely a bump in the road. I find immense peace in just knowing, deep within my heart, that everything will be ok. With hope, I know that whatever is seemingly terrible, is only temporary and that soon enough, things will be just fine. This lifts off all of that negativity from my entire being, and I feel better pretty much instantly.

Embrace your beliefs
I am not one to pick or favour one belief system over another, so whatever it is that you believe in, embrace it with your entire being. Be within your faith 100% and peace will find its way into your heart. Now, we may all disagree on each other’s beliefs but one thing we must all agree on is that having a solid, healthy faith is crucial in founding a proper conscience that helps into guiding us towards peace and wisdom. There is a reason why research has shown that people that are deeply devoted to their faith have a higher life expectancy and are less likely to have diseases such as cancer. This is because they experience more inner peace, which is important if you want to increase the quality of your life.

Keep learning
One thing that provides us with much stress in life is the fact that we always worry about not having all the answers. Just accepting that you do not know everything, and that you are open to always keep learning is a tremendous step to take towards achieving inner peace. I find great joy in learning all kinds of different things, and just being aware that I am growing as a person each and every day provides me with great feelings of peace. Accept that life is one big journey of never-ending learning and you will find yourself closer to experiencing true peace within yourself.

Live in the present moment
Most of the time, what we worry about is relating to something either in the past, or something that hasn’t happened. Living in the present moment erases all such thoughts. Why worry about something in the past that we cannot ever change? (see first point- accept what is). Why worry about something that we are not even sure will happen or not? This is why in the present moment, you find true inner peace. In the present moment, there are no problems and no concerns. There is only stillness, and it is within that stillness that you can uncover peace. I used to be such a person that feel worrysome all the time, to the point where I had trouble sleeping. Once I felt how to live in the present moment, I found that I stopped thinking about the past and any potential future, and just cared about being ever-present in each and every moment. My life is most peaceful since then!