Sydney Meditation Coach

MEDITATION … is a simple practice which can be practised anywhere at anytime. Meditation Techniques … are for calming mind and body – recapturing your personal power. Meditating … 15 to 20 minutes twice a day can relieve stress and anxiety. Meditation can raise the life of every individual to its full dignity in which [...]

Quite simply put, meditation is the ability to slow down the electrical frequency of your brainwaves through focussed breathing in order to be in a relaxed and creative powerful state. However, many many things define meditation! It is also about finding the silence and the stillness in your being. Allowing your mind to just simply [...]

Benefits of Meditation: Are you continually stressed, overwhelmed by life’s pressures? Are you feeling so stressed that you’re disconnected from your loved ones and your environment? Isolated? Experiencing events without feelings? Experiencing automatism (not noticing what you do)? Never feeling like you have had enough rest? Are you just trying to cope? Or simply looking [...]

The Importance of Continuing Meditation: Sometimes under heavy stress, it is sometimes difficult for the mind to stand silent and for this reason I offer longer meditation courses with more classes. Without proper training and support, it can take a long time for people who have been under enormous stress to actually do it. People [...]